Art therapy, counseling, and Accelerated Resolution Therapy for Individuals
Issues like family discord, medical illnesses, familial neurodivergence, and toxic work environments can all add up to impact our tolerance for stress, especially when dealing with more than one simultaneously. I have safe and effective strategies to help clients to move toward a more emotionally regulated place. Let’s chat soon to start untangling your story and begin the next chapter.
Clients can choose from traditional talk therapy, creative art therapy, or Accelerated Resolution Therapy. Appointments available Mondays-Wednesdays 9:30a-3:30p. Sessions can be in-person, tele-health, or walk and talk.
My background is in psychiatric hospitals, hospices, schools, pediatric oncology, and adult outpatient settings. I specialize in anxiety, adhd, grief, perfectionism, parenting, trauma, and coping with chronic illnesses.
Alexa Hart, she/her
MEd, LMHC, ATR-BC